I invite you to come to this fun and challenging workout, focused on your core.  Mat Pilates will teach you to use your core muscles effectively and will also improve your overall strength, flexibility and balance.   This is a moderately-paced class that is well suited for all levels of participants.  A variety of modifications will be presented to be sure that everyone is getting a safe and effective workout.  Come experience the difference a strong powerhouse can make in the rest of your physical pursuits.