Softer Body-Mind-Spirit exercise from Ancient China. Classes focus on both core muscle strength and using martial art methods to increase tendon, fascia and muscle strength and softness. I-Jing-Ching, 8 Brocades and other Forms. New exercise or detailed teaching each week so beginners and drop-ins are welcome and will fit in. Build understanding and depth of movement by attending regularly. Learn from student-oriented, Wu Dang High Master, 2nd Degree Black Belt, teacher experienced at helping you develop your own practice.