Learn the essence of Joseph H. Pilates’ exercise program in a safe and fun environment.  Pilates is a series of core movements that strengthen and lengthen the entire body, increase flexibility and promote balance. The exercises are appropriate for a wide range of physical abilities, ages and both men and women.

Modifications will be offered to assist in progressing each individual according to their needs. The class is taught by Lisa Quinlivan, a certified Pilates Instructor (please see Instructor Bio for additional information). Come see and feel the results of Pilates mat work from the depth of your core!