Kick-start your day into high gear with this high-energy aerobics class inspired by moves from the martial arts: jabs, kicks, strikes, blocks and much more. You’ll get your heart pumping and burn a ton of calories – and do so safely while having fun! Every class will include a core strength segment as well as a warm-up and cool-down stretch. Cross-trainers or other, similar athletic footwear recommended; wear clothes that breathe and move comfortably. Leap into your day on a high note with a workout that will start you off on the right foot!