Join us for a fast-paced class designed to deliver maximum results in minimal time.  You will do a wide variety of high energy moves to strengthen major muscle groups, raise your heart rate and burn calories.  Flash back to your days in P.E. (think jumping jacks and push-ups) and jump into today with plyometrics, resistance bands, etc.  Participants of all abilities will find a fun, supportive atmosphere to help take their training to the next level.  This is a great class for general fitness as well as a good compliment to any sports-specific training you may already be doing.  Please bring water.