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Increase your physical and creative potential. Explore full-body movement and energize your brain. Enjoy the resonance of your body.
This light-hearted dance class is designed to support all levels of experience and ability, including personalized modifications. Includes core strengthening, joint opening, stretching, and learning movement phrases. Expect some contact with other participants. Wear comfortable clothes that allow for full range of motion. Designed for barefoot dancing, but feel free to bring comfortable shoes if you prefer.
Have you wondered about dance but felt confused or intimidated? This class is for you; my teaching is based on a belief that everyone can dance and on a goal of increasing your happiness. Dancing is a proven tonic for mental health and overall well-being!
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