Nia is a transformational fitness and lifestyle practice that uses “The Body’s Way” to achieve physical, mental, emotional and spiritual health and well-being.  The first and most advanced form of fusion fitness, Nia blends carefully selected movements from martial arts, dance arts and the healing arts.  Nia changes lives!

Debbie Rosas and Carlos Rosas co-creators of The Nia Technique tell us this about Nia:  “In 1983 we took off our shoes and completely changed the look and feel of fitness.  We discovered that love is the way to create a healthy body.  We began consciously to feel sensation and choose pleasure over pain.  Personal expression, adaptability and body awareness became important tools for achieving fitness, healing and transformation.”