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NIA uses music and movement to both calm and invigorate. Blending dance arts, martial arts and the healing arts, NIA delivers cardiovascular and whole body conditioning for people of every fitness level, every age and every body type! Come experience the joy and vitality in your body through expressive, grounded movement. But leave your shoes at home, because the class is done barefoot to heighten the awareness of sensations in your body. Join us to to have a rockin' good time and achieve health in the body, mind, and spirit! |
