You will enjoy practicing and learning with Deborah. She brings rich experience to her Qi Gong and Tai Chi classes: 13+ years teaching internal and martial arts, training as a 2nd Degree Black Belt, apprenticeship and assistant-ship with two Wu Dang Grand Masters and study with many masters and teachers. She is a 1st, 2nd and 3rd Place winner in Regional and National Tai Chi Forms and martial art competitions, a 6th Generation Wu Dang Gate High Master, a Certified Instructor in several Tai Chi For Health styles and former Clinic Faculty at Northwest Institute of Acupuncture and Oriental Medicine. In 2007 Deborah was part of a team in Shanghai China teaching Qi Gong to students from around the world. You will find she has a big heart that keeps the focus on you, too.

Deborah says, "At Community Fitness, I teach the ancient arts of Wu Dang Qi Gong and Tai Chi as interesting, low-impact practices and/or as cross-training to balance with your other exercise and fitness workouts. Movements are natural and done at the pace and intensity that you choose: push and dig deep when it is right, ease into Forms when that is best. There is no limit to what you can achieve and experience. I hope you will join in and practice with me - learn Forms, do exercises, explore visualizations, enjoy your breath, learn a bit about Chinese culture, philosophy and Oriental Medicine fundamentals - all as part of a complete and happy approach to your health and well-being. We might even dance a bit together. Movement is life. Come, let us move together. "