Author Archives: Community Fitness

Don’t worry, Workout and be Happy!

One of my favorite benefits from living an active lifestyle is the profound positive impact it has on my mental state of being.  Getting my heart rate up, increasing circulation, …

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Thanks UWEP for supporting our community and giving us our newest teammate: Morgan!

Here at Community Fitness, we strive to create a positive and diverse work environment. In this way, we hope to serve all of our clients with top grade customer service, …

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Fitness: It’s a Matter of Life and Death

Ever since my Aunt Tess passed away a few weeks ago, mortality has been on my mind. Our family has a history of high blood pressure, heart disease, diabetes, and …

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Meet Your Instructor: Darsenio Hunter

Darsenio Hunter Darsenio has been an athlete his whole life and still considers himself one today. He grew up in the Tri Cities playing most sports, from football to track …

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Dance your way to better mental health

As a resident of Seattle for only a few months and as someone who has never experienced a prolonged absence of sun, (I’ve lived in Texas, Florida, California and the …

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Jaime Oliver’s Superfood Oat Bars

We all know the feeling, It’s early in the morning and time is short before we have to get out the door and on with our day. It’s tempting to …

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Meet Your Instructor: Jessica Quande

Jessica Quande Going by her last name (since 3rd grade!), Quande is a born and raised Washington native. Growing up, she found her love for dance while on the cheer …

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Meet Your Instructor: Gina Skene

Gina Skene   Gina started practicing yoga after having three kids and wondering what was next for her body. A former ballet and modern dancer, she’d always been body aware. Then, …

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How Self Release can Improve your Fitness!

So you’ve been attending your favorite class regularly for weeks now but for some reason you can’t shake that soreness that comes after the workout.  You’ve been stretching, eating bananas, …

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Meet Your Instructor: Jaclyn Mason

Jaclyn Mason Jaclyn Mason, a Quincy, IL native, has been a proud Seattle dweller for almost two years. In 2015, Jaclyn graduated with a BFA in Dance and a certificate …

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