Category Archives: C-Fitter Story

Weight Loss Challenge Testimonials

With our Weight Loss & Fitness Challenge just around the corner, you might be wondering if this is the program for you! Participants have a wide array of goals going into …

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Member Profile: Finding Nia

When Irene discovered Nia, she felt she’d found something that had always been missing from her life. Now, with the support of instructor Jennifer Lucero-Earle, Irene has her Nia White …

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Keeping Fit Together

Sure, they attend different classes, have different approaches to their workouts, and exercise for different reasons, but they also have something in common – they use the buddy system.  We …

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Dance Fitness Challenge: What did you Discover?

For our Dance Fitness Challenge, we asked participants to take class from at least six different instructors to explore new dance fitness flavors! Community Fitness member Amy Vithayathil shares what she discovered.  …

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Finding Your Happy Dance

As a licensed clinical social worker and psychotherapist, Community Fitness member David Lim helps others find healthy approaches to pain, anxiety and emotional distress. But when Lasara called him onstage in …

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“Don’t Do It Alone” by CFitter Nicey Hilton

There’s no way to put this delicately, so I’ll just say it: I started throwing up after meals. Bleck. A couple of years ago I developed reflux esophagitis. Translation: acid …

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Nutella Brownies with Hazelnuts

Community Fitness member and Seattle native Theresa Hennings is sharing her healthy, fitness friendly and guilt free brownie recipe just in time for Valentine’s Day! Theresa creates a homemade, dairy …

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Photo of the Month: Willy Oshiro

“Three years ago my doctor told me I had to do something with my health since issues were beginning to catch up with me, including possible early-onset diabetes. One of my co-worker …

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CFitter Story: Heidi Smets epic bike journey

Last spring, CFitter Heidi Smets embarked on an epic journey spanning 2500 miles (4000 km) through nine European countries. We asked Heidi about the highlights and memorable moments from her …

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September ’13 Photo of the Month

      “Zumba has transformed my life!  In April 2011 I challenged myself to attend a Zumba class at CFit every day for two weeks, and I haven’t stopped …

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