Category Archives: Nutrition

8 Ways to Support A Healthy Weight

Guest Blog Post By Mary Purdy, MS, RDN www.marypurdy.com Whether you are working towards a weight goal or not. The below tips are excellent for supporting your overall health. 1. …

Posted in Nutrition, Wellness | Leave a comment

5 Easy Ways to Stay Hydrated this Summer

Guest Blog Post By Mary Purdy, MS, RDN As the summer months heat up (finally!) your workouts may become a bit more rigorous with additional outdoor opportunities, longer days and hopefully …

Posted in Foodie Friday Recipes, Nutrition, Wellness | Leave a comment

Plant-Powered Sloppy Joes

PLANT-POWERED SLOPPY JOES There’s no denying it…winter is full throttle! The sun may be out a few days a week, but the temps are leaving us bundled up and craving something …

Posted in Foodie Friday Recipes, Nutrition | Leave a comment

Order, fresh, local food from Farmigo!

Okay, so we haven’t been keeping up with our Foodie Friday posts. Guilty. BUT we’re trying to make up for it by sharing this incredible opportunity to order fresh, nutritious, …

Posted in Nutrition | Leave a comment

“Don’t Do It Alone” by CFitter Nicey Hilton

There’s no way to put this delicately, so I’ll just say it: I started throwing up after meals. Bleck. A couple of years ago I developed reflux esophagitis. Translation: acid …

Posted in C-Fitter Story, Nutrition, Tips and Tricks | Tagged , , , , , | Leave a comment

Nutella Brownies with Hazelnuts

Community Fitness member and Seattle native Theresa Hennings is sharing her healthy, fitness friendly and guilt free brownie recipe just in time for Valentine’s Day! Theresa creates a homemade, dairy …

Posted in C-Fitter Story, Foodie Friday Recipes, Nutrition | Leave a comment

HOMEMADE ALMOND MILK

Start the New Year off on a nutritious and refreshing note with this delicious dairy free and homemade treat from the Nutritional Gangster! Almonds are your fitness friend with healthy …

Posted in Foodie Friday Recipes, Nutrition | Leave a comment

Cozy Cranberry Sauce

Just in time for Thanksgiving, the Nutritional Gangster has provided us with this delicious, nutritious Cozy Cranberry Sauce Recipe! Get your fitness fix with a Thanksgiving morning workout and then …

Posted in Foodie Friday Recipes, Nutrition | Leave a comment

MAINTAIN DON’T GAIN THIS HOLIDAY SEASON

Yay holiday eating but boo to the extra pounds! “Holiday weight gain” is a phrase that defines the holiday season as much as any other. Studies vary, but the average …

Posted in Nutrition, Tips and Tricks | Leave a comment

5 Foods to Refuel

By Mary Purdy, M.S., R.D. – C-Fitter & Nutritionist at www.nourishingbalance.com Are you giving your body what it needs after a hard workout?  Chances are it may get enough protein …

Posted in Nutrition | Tagged , , , , , | 3 Comments