Category Archives: Nutrition

Reflections from the Weight Loss Challenge

How long have you been a C-Fitter? I first got involved with Community Fitness when I moved back to Seattle in March. My mom has been a member for years …

Posted in C-Fitter Story, Nutrition | 3 Comments

Ho, Ho, Hold the Weight Gain this Holiday Season

If you are like most people, the holidays offer many occasions to connect with loved ones, to celebrate the season, and to really blow a healthy diet and lifestyle. Between Halloween, …

Posted in CF Team, Nutrition | 1 Comment

Tabata Party: Blueberry Power Bars!

Dry 4tbsp ground flax 2tbsp ground sprouted sunflower seeds 2tbsp ground pumpkin seeds 2cup coconut flour ½ cup almond meal 1 ½ tbsp. matcha (green tea) ½ tbsp. baking powder …

Posted in Nutrition | Leave a comment

Tabata Party: Golden Beet Muffins!

These delightful beet muffins are a complete meal, with a good balance of carbs and protein. Enjoy! 3 medium sized beets ½ cup shredded carrots, raw Med handful kale- about …

Posted in Nutrition | Leave a comment

David’s Open House Menu

Asian Carrot Avocado Salad I rarely measure the quantity of ingredients when I cook, using recipes as a guideline. I didn’t use avocado when served at C-Fit’s open house. I …

Posted in CF Team, Nutrition | Leave a comment

Team Spotlight: Keeping it Simple

Wading through the vast amounts of health and nutritional information out there can be a nightmare for the health conscious individual. We’re constantly bombarded with new studies and guidelines from …

Posted in CF Team, Nutrition | 1 Comment

Team Spotlight: Thriving with Diabetes

When I think back to the day I was diagnosed with diabetes, it no longer brings up the fearful memories it used to. As a happy and otherwise healthy eleven-year-old …

Posted in CF Team, Nutrition | Tagged , | Leave a comment