Category Archives: Tips and Tricks

How Self Release can Improve your Fitness!

So you’ve been attending your favorite class regularly for weeks now but for some reason you can’t shake that soreness that comes after the workout.  You’ve been stretching, eating bananas, …

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“Don’t Do It Alone” by CFitter Nicey Hilton

There’s no way to put this delicately, so I’ll just say it: I started throwing up after meals. Bleck. A couple of years ago I developed reflux esophagitis. Translation: acid …

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Parking Guide!

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MAINTAIN DON’T GAIN THIS HOLIDAY SEASON

Yay holiday eating but boo to the extra pounds! “Holiday weight gain” is a phrase that defines the holiday season as much as any other. Studies vary, but the average …

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Scared of Yoga? Try This…

By Lasara Jarvis, CFit Yoga and Zumba Instructor Yoga is intimidating. Even I was nervous for my first yoga class. Would I have to put my legs behind my head? …

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