Category Archives: Wellness

Holiday Survival Guide

            Quick Tips for the Holidays:  Your Personal Survival Guide! Holidays don’t have to mean that healthy eating goes out the window, but they also …

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8 Ways to Support A Healthy Weight

Guest Blog Post By Mary Purdy, MS, RDN Whether you are working towards a weight goal or not. The below tips are excellent for supporting your overall health. 1. …

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5 Easy Ways to Stay Hydrated this Summer

Guest Blog Post By Mary Purdy, MS, RDN As the summer months heat up (finally!) your workouts may become a bit more rigorous with additional outdoor opportunities, longer days and hopefully …

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It Takes A Village

Whether it’s born out of resolutions or to sweat out holiday indulgences, most of us feel the drive to exercise more after the holidays. It’s a good time to begin …

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Getting Connected Through Fitness This Valentine’s Day

What does Valentine’s Day have to do with fitness, you ask? A lot, actually. Especially if we go beyond the celebrations of chocolates and heart shaped candies. Feb 14th is …

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Don’t worry, Workout and be Happy!

One of my favorite benefits from living an active lifestyle is the profound positive impact it has on my mental state of being.  Getting my heart rate up, increasing circulation, …

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Dance your way to better mental health

As a resident of Seattle for only a few months and as someone who has never experienced a prolonged absence of sun, (I’ve lived in Texas, Florida, California and the …

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Five Nutritious New Year’s Resolutions

By Mary Purdy, MS, RD When we make New Year’s resolutions around eating, we often think of what we’re going to give up. Unfortunately, that can leave you feeling deprived. …

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The Single Best Thing We Can Do for our Health?

This delightful little animation made our day. If you’ve got 10 minutes over lunch, it’s worth the watch.

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