Barre

Barre classes blend together the best of many worlds: ballet, Pilates and strength conditioning. Get a comprehensive workout as you lift and tone your muscles through small isolated movements. Our instructors will target each of your muscle groups to the point of exhaustion and then stretch those muscles in a way that promotes long, lean growth instead of bulk.

Classes are broken into four blocks: upper body, leg work, glutes and abdominals. Barre classes utilize light weights, exercise balls, resistance bands and the ballet barre to strengthen and tone the body. Exercise is accompanied by music and a relaxing final stretch. Classes are traditionally done barefoot or with socks.