Bootcamp

Bootcamp offers the best of cardiovascular and strength training. Expect to challenge your mind and body as you alternate between high and low intensity exercises utilizing intervals of free weights, plyometrics, cardio training & balance work. The intervals are structured so that you are working out in what’s called an oxygen deficit, which means that you will feel occasionally breathless. This is okay! Success in this class is determined by a great attitude, not innate physical prowess.

Bootcamp classes are full of variety and every workout is unique. Expect the unexpected—our instructors have access to many Bootcamp toys: benches, risers, mats, resistance bands, superbands, free weights and so on. Partner work is often included and, it cannot be overstated, Bootcamp is an excellent class to bring a friend to. You will bond in a special way. Wear shoes with good traction and clothes you can sweat in.