Coached like a personal training session, Cardio Sculpt integrates different training methods and the use of simple equipment: resistance tubing, free weights and your own bodyweight. The result is a one-of-a-kind conditioning experience.
No need to worry about following the beat of the music or choreography, but come prepared to sweat, breathe hard,and work. Dress accordingly!
This class is designed to increase your fitness level, increase your metabolism at rest, and get you off that plateau. Come lunge, jump, run and push your way to a new level of fitness. All exercises are easily progressed and modifiable, and all levels are welcome.
Ready to give it a try? Head to our schedule and filter for “Cardio Sculpt.”