Indoor Cycling

Indoor Cycling is a fun cardiovascular workout performed on special stationary bikes. An instructor at the front of class leads participants through routines designed to simulate outdoor rides. Together, the class travels down flat roads and up steep hills with sprints in between. You control the bike’s resistance and the frequency of your pedaling. You will be motivated by great coaching and upbeat music, and may find yourself pushed to pedal harder and faster by people around you. All fitness levels are welcome.

If you are a beginner, plan on arriving to class 5-10 minutes early so we can help set up your bike. Bring a water bottle and wear comfortable workout clothes and shoes. Must be 14 years or older to participate.