All the benefits of the well-known P90X fitness system — designed to get you in the best shape of your life — in a group fitness setting!
P90X LIVE is a full-body, strength-training and cardio format featuring four blocks of work: cardio, lower strength, upper strength, and core.
You’ll challenge your body over and over, so your results never plateau. Expect to utilize various “protocols” such as tabatas, ladders, supersets, and more to push the limits of your body. P90X uses a variety of forms of resistance: weights, resistance tubes, body weight, etc.
Excellent strength training for both men and women.