Strengthen your body and ease your mind with PranaBarre™ – the natural union of barre and yoga. Prana, the Sanskrit word for “life energy,” meets barre, the French word for “ooh, what muscle is that?!”
This unique format brings together two opposite but complementary forces into one beautifully integrated class. The isolated movements of barre sculpt your arms, lower body and core while the flowing poses of yoga increase your flexibility and balance. Combined with a focus on breathing deeply and moving gracefully, PranaBarre™ balances the nervous system and leaves you feeling strong, invigorated, and refreshed.
Expect to work barefoot on the mat utilizing props such as light dumbbells and a small inflated ball.
Find your inner peace and outward strength with PranaBarre™ – offered only at Community Fitness!
Click here to learn about all four of our Community Barre formats.