Tired of ambient seascapes and singing birds? Join instructor Chloe Dee for a traditional Flow Yoga class accompanied by a non-traditional music playlist. Get ready for a rockin’ mix of pop, hip-hop, and dance/EDM music. It’s an upbeat twist on yoga!
You will move dynamically as you use your breath to flow from pose to pose, as you would in any Flow Yoga class. The Vinyasa style emphasizes the sequential movement between postures, initiated by the student’s breath. The practice becomes a moving mediation that balances effort and ease with strength and flexibility.
All levels are welcome. Chloe says, “expect to smile, laugh, and have fun!”
Want more classes like this? We offer several Yoga formats so you can work out how you want, when you want. Click here learn about all our Yoga classes.
Ready to give it a try? Head to our schedule and filter for “Rock Your Flow.”