class-TRXTRX Boot Camp

Born in the Navy SEALs, TRX Suspension Training will develop your strength, balance, flexibility and core stability simultaneously. Use your own body weight and leverage gravity for a low-impact, high-intensity workout with hundreds of exercises. TRX brings a new dimension of strength training to Community Fitness, delivering a fast, effective total-body workout that improves your core strength and endurance.

In TRX Boot Camp, you can expect to utilize the TRX Suspension Trainer as well as other pieces of equipment as you work through challenging strength and cardio intervals.

Come to class wearing comfortable workout clothes and athletic shoes.