Are you ready for an intense Hip-Hop cardio class that combines fun, sexy and powerful dance moves with muscle toning movements hidden by simple choreo and fresh music!? Escape to the faux nightlife and get your full body workout and an experience that will change your inner and outer self!
The vibe is fun, athletic, sexy, powerful and fierce… You can tap into your alter ego and let loose in this one hour dance party. Expect to burn 400-600 calories if you’re new to class and 900+ when you “go pro” (that’s’ about your 2nd class)
Take us up on this invite to a rump shakin, body rollin, freakin’ awesome dance fitness class. No experience needed. All fitness levels thrive when the beat drops!