Mindfulness & Yoga for Teens & Tweens

The concepts of yoga and mindfulness can have a positive and lasting effect for adults, but they’re also great ways to manage the stress and anxiety of growing up. As a yoga and mindfulness instructor as well as a parent, Karen Bullard was inspired to bring these teachings to young people!  

WHAT: This 11-week series introduces young people to the concepts of yoga and mindfulness. In Teen and Tween Yoga, students will learn how to relax their minds and strengthen their bodies, using relaxation and postural techniques to help them cope with the stress and anxiety of growing up.

WHO: Middle-to-high schoolers (roughly 12-16 y/o). If you have children 11 and younger interested in Yoga, check out our Kids’ Yoga class!

DATE: Thursdays, 11-week series | January 17 – April 4
*No class February 21

TIME: 4:15-5:15pm | 60 min

WHERE: Flow Studio | 2113 NE 65th St.

COST: $154+tax



You may also register by calling 206-523-3363 or stopping by the front desk.

*When prompted during registration for your “Community Fitness ID,” please use the 10-digit phone number you use to sign into class. If you are registering for your child, please select that you are registering for someone else so that we have the correct person registered in class (see screen shot below).

Screen shot of reservation screen

Head shot of yoga instructor Karen BullardAbout Karen

A native Seattleite, Karen Bullard (aka Karb) has worked in the high tech industry, as a bicycle tour guide and travel blogger. She has run marathons, climbed mountains, biked across the U.S. and traveled the world. Her current passions are her family and sharing the gift of yoga. Her many years in the high tech arena, as a world traveler and full time parent have led her to create this special series to introduce the concepts of yoga and mindfulness to tween-age children. Karb is a graduate of the year-long certificate program at Mindful Schools.