A mix of strength and cardio that works several muscle groups. The only requirement: keep moving– no matter how little, no matter how tired you get.
To View Your Workout:
• Click on a class below
• Access replays in the top left hand corner of the video player
• Click the drop down arrow to see all previous classes
If your video is stopping & starting or buffering, please click “Ctrl or Comnd R” to refresh your screen.