Meet Your Instructor: Liv Fauver

liv-fauver-headshot

Liv Fauver

Liv Fauver is a movement enthusiast. She is a professional contemporary dancer and choreographer, most recently in a residency with Delfos Danza Contemporanea in Mazatlan, Mexico.

She has an undergraduate degree from Smith College where she studied dance and chemistry. She is a Kripalu yoga instructor, Zumba, barre and dance teacher. Liv calls upon her background in many different dance forms to create challenging, high energy, high intensity classes crafted to inspire her students to be inspired by the power, expression, and brilliance that already exists within their own bodies.


When you aren’t at CFit, what do you do?
I’m a professional contemporary dancer! I currently dance for The Three Yells and Faunix Dance here in Seattle.

 
 
How did you discover Barre and what do you love most about it?
My love for barre comes from a long love and study of ballet and its discipline and strength training. I have been looking for something similar in the fitness world that is safe and effective for all bodies and still has the rigor of ballet training and I believe barre can do that.
 
 
 
What’s your favorite way to spend a day or night off?
Cooking and dancing with people I love!
 

What is something not many people know about you? 
I grew up on a small farm where we had a rooster named Guapo.   My friends were so afraid of him they didn’t want to come over! My sister and I got tough, though awesome parenting.  

 
If you could instantly master any skill/superpower/talent/knowledge, what would it be?
Flying- still only happening in my dreams but I keep trying!
 
 
What are you most passionate about in life?
I am passionate about strong friendships, human rights, strong relationships to our bodies and finding the joy and play in life.
 
Any good movies/books/bands/foods/discoveries lately that you’d recommend?
The Argonauts by Maggie Nelson! I can’t recommend it enough.
 
 
What else would you want to share with people about you or your class?
I am excited to learn more about this community and continue to work towards building a class that truly serves all folks involved.  Come join me!


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