Join Alison as she leads a special New Years Day yoga workshop: Intention Into Action. This is an opportunity to dive a little deeper into yoga, as we will discuss the yoga tradition of sankalpa–setting intention from inner wisdom. The workshop will include a 60 minute vinyasa flow yoga practice plus 30 minutes for specific chants, breath practices and a powerful guided intention setting meditation to take us toward our highest potential. All levels welcome.
Date: January 1, 2019
Time: 10:00 – 11:30 am
Place: Flow Studio
Cost: $25 Pre-sale | $30 Day-Of