OPEN HOUSE
today
FREE CLASSES
Power Flow
Yoga ~7am
Matt N
Starts July 14
Starts July 11
FREE
back to back
25min classes
Acu-Yoga
Bradley A
Class Title is
just below the time it's being offered
Hatha Yoga
Karen G
Nia Dance
Katrina K
Yoga Michele H
Pilates Mat Lisa Q
Pilates Mat
Lisa Q
9am
Core Flow Yoga
9:30am
BodyCore
Strength &
Conditioning
Brent Wilson
Studio Rented
by
Diagre Dance
10am
Power Flow Yoga
10:30am
Nicole C
10:30 - 12:30pm
11am
11:30am
Rebounding
Cardio
Dance Fitness
Lisa B
Private and/or
semi- private
Meditation
Instruction
Qi-Gong /
Tai Chi
Deborah M
12pm
Cardio Dance Fit
12:30pm
Zumba Dance!
Zumba
Dance!
& Self-Healing Acu-Yoga
by appointment
Mon - Sunday
morning, noon & evenings
1pm
NY Ballet Workout
1:30pm
Any time slot not currently occupied is
available for Rental
$25 per hour
2pm
2:30pm
3pm
Qi-Gong
3:30pm
Family Yoga
Ages 8 & Up
Kelly C
Core Conditioning
/ Ab Lab Lisa B
4pm
4:30pm
Clogging
Core Conditioning Deb V
NY Ballet
Workout
Coming Soon!
Double Dutch
Youth 8 and up
Andrea G
5pm
Belly Dance
5:30pm
Swing Dancing
Step Dance
Begining
Charmaine S
~ next week intermediate
Cardio Rebounding
Kim W
ladies night out
6pm
Salsa Dancing!
6:30pm
end Demo Day
Blast!
Imei H
Ladies night out
Moving to 6:30
starting July 11
Salsa Series 1 (beginning)
Starts July 8
Pre-register at Front desk by Wed July 2
Salsa Series 2 (Intermediate)
Starts July 9
Intro to Swing
Starts June 5
Preregister at Front desk by Wed May 28