Class Schedule - Jun 23 - 29
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Week of
   Jun 16 - 22        Jun 23 - 29
  JUN 23 JUN 24 JUN 25 JUN 26 JUN 27 JUN 28 JUN 29
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:30 am        

OPEN HOUSE

today

FREE CLASSES

 
7:00 am

Power Flow

Yoga ~7am

Matt N

Starts July 14

 

 

Power Flow

Yoga ~7am

Matt N

Starts July 11

FREE

back to back

25min classes

 
8:30 am

Acu-Yoga

Bradley A


Acu-Yoga

Bradley A

   

Class Title is

just below the time it's being offered

Hatha Yoga

Karen G

9:30 am

Nia Dance

Katrina K

Starts July 14

Power Flow

Yoga
Michele H

Pilates Mat
Lisa Q

Power Flow

Yoga
Michele H

Pilates Mat

Lisa Q

9am

Core Flow Yoga

9:30am

Hatha Yoga

BodyCore

Strength &

Conditioning

Brent Wilson

10:30 am        

Studio Rented

by

Diagre Dance

10am

Power Flow Yoga

10:30am

BodyCore

Nia Dance

Nicole C

11:30 am        

10:30 - 12:30pm

click for info

11am

Nia Dance

11:30am

Rebounding

Cardio

Dance Fitness

Lisa B

12:30 pm

Private and/or

semi- private

Meditation

Instruction

 

Qi-Gong /

Tai Chi

Deborah M

   

12pm

Cardio Dance Fit

12:30pm

Zumba Dance!

Zumba

Dance!

Lisa B

1:30 pm

& Self-Healing Acu-Yoga

by appointment

Mon - Sunday

morning, noon & evenings

   
 

1pm

NY Ballet Workout

1:30pm

Hatha Yoga

Any time slot not currently occupied is

available for Rental

$25 per hour

2:30 pm          

2pm

Power Flow Yoga

2:30pm

Tai Chi

3:30 pm        

Qi-Gong /

Tai Chi

Deborah M

3pm

Qi-Gong

3:30pm

Nia Dance

 
4:30 pm

Family Yoga

Ages 8 & Up

Kelly C

Starts July 14

 

Core Conditioning

/ Ab Lab
Lisa B

 

BodyCore

Strength &

Conditioning

Brent Wilson

4pm

Core Conditioning

4:30pm

Clogging

Core Conditioning Deb V

5:30 pm

NY Ballet

Workout

Coming Soon!

Hatha Yoga

Kelly C

Cardio

Dance Fitness

Lisa B

 

Double Dutch

Youth 8 and up

Andrea G

5pm

Belly Dance

5:30pm

Swing Dancing

Clogging

Step Dance

Begining

Charmaine S

~ next week intermediate

6:30 pm

Core Conditioning

/ Ab Lab
Lisa B

Zumba

Dance!

Lisa B

BodyCore

Strength &

Conditioning

Brent Wilson

Cardio Rebounding

Kim W

Double Dutch

ladies night out

Starts July 11

6pm

Salsa Dancing!

6:30pm

end Demo Day

 
7:30 pm Core Flow Yoga
Erin P

Belly Dance

Blast!

Imei H

Core Flow Yoga
Erin P

Hatha Yoga

Kelly C

Double Dutch

Ladies night out

Andrea G

Moving to 6:30

starting July 11

   
8:30 pm  

Salsa Series 1 (beginning)

Starts July 8

Pre-register at Front desk by Wed July 2

Salsa Series 2 (Intermediate)

Starts July 9

Pre-register at Front desk by Wed July 2

Intro to Swing

Starts June 5

Preregister at Front desk by Wed May 28

     
9:30 pm              
10:30 pm              

 

 

 

 

2113 NE 65th St. Seattle, WA 98115     Ph: (206) 523-1534    Fax: (206) 523-1628
Terms and conditions or other legal notices.