Gentle Flow Yoga
In a culture that demands we move faster and do more, Gentle Flow will allow you to slow things down, not miss the finer details, and drop into the essence of your Being. Gentle Flow is a soothing, yet strengthening flow. It creates stability and centering through a light to moderate pace, melting away physical and mental tension.
Drop into deep focus of intentional movement for increased self-awareness, offering a meditative quality for a sense of ease and peace. Attune to the present moment through your breath as you dive deeper into the connection of yourself.
Want more classes like this? We offer several Yoga formats so you can work out how you want, when you want. Click here learn about all our Yoga classes.
Ready to give it a try? Head to our schedule and filter for “Gentle Flow Yoga.”