Small Group Personal Training Series
Develop your fitness from the ground up in this new 10-week series. Trainer Josh Hunter will guide new and experienced members through fundamental movement patterns that build muscle and support proper body function. Clients must sign up for the full series. No class on April 4th.
Fitness series includes:
- Building functional strength
- Proper form coaching
- Learning how the body is designed to move
- Conditioning tests and breakdown of results
- Dynamic progression for all skill levels
- Strength progress reports
WHAT: a 10-week series of 19 sessions
WHEN: Tuesdays and Thursdays | March 28-June 1
WHERE: Roosevelt Studio | Power Studio
Josh is an ACE-certified personal trainer who has been working with clients since 2009. He started out on the business side of fitness, hoping to utilize his degree in business management and work his way up to running a gym. It wasn’t long before he was moved to get out from behind the desk and personally help people reach the goals they were trying so hard to achieve.
Josh’s passion for fitness comes from being overweight as a young teen. After struggling with insecurity and a lack of confidence, he began lifting weights and became more active, gaining a whole new sense of self.
Josh strives to share that feeling with everyone he can through coaching, strength training, and bootcamps. He likes to move beyond restricted planes of motion and trains clients to use their bodies in space; running, jumping, crawling, rolling, shuffling, skipping, pushing, pulling are all on the menu! As Josh would say: “Train like an athlete, have an athletic body!”