Tag Archives: Nutrition

“Don’t Do It Alone” by CFitter Nicey Hilton

There’s no way to put this delicately, so I’ll just say it: I started throwing up after meals. Bleck. A couple of years ago I developed reflux esophagitis. Translation: acid …

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5 Foods to Refuel

By Mary Purdy, M.S., R.D. – C-Fitter & Nutritionist at www.nourishingbalance.com Are you giving your body what it needs after a hard workout?  Chances are it may get enough protein …

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Team Spotlight: Thriving with Diabetes

When I think back to the day I was diagnosed with diabetes, it no longer brings up the fearful memories it used to. As a happy and otherwise healthy eleven-year-old …

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