Tag Archives: Yoga

Scared of Yoga? Try This…

By Lasara Jarvis, CFit Yoga and Zumba Instructor Yoga is intimidating. Even I was nervous for my first yoga class. Would I have to put my legs behind my head? …

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Music for the Body

by Molly Pavia There is some music that is so beautiful and soothing, I wonder why I don’t listen to it everyday. Heinrich Biber’s “Mystery Sonatas” or anything by João …

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