Yoga Events

Yoga is for everyone, which is why we’ve got some exciting yoga workshops right around the bend!

TweenYogaFirst up: Tween Yoga workshop with Karen Bullard …

As a yoga teacher of 15-years and a full-time mom, Karen Bullard was inspired to bring the teachings of yoga to youth. This 6-week series will introduces tweens ages 11-14 to the concepts of yoga and mindfulness, so students can learn how to relax their minds and strengthen their bodies!

Learn more and register here!

 

 

FYoga Nidra Mobile2015or all of you not-tweens out there, we’ve got our Yoga Nidra Workshop with Michele Leano Hausman … 

This is the perfect way to relax and rejuvenate. Did you know, Yoga Nidra has been found to decrease anxiety and help prevent stress-related illness? While lying in Shavasana, you’ll be guided through relaxation exercises to focus your breath and identify sensations in your body, so you can leave feeling calm, grounded, and rejuvenated. We could all use a little of that.

Learn more and register here!

 

 

 

 

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2 Responses to Yoga Events

  1. denise f. says:

    hi folks!

    i am most definitely interested in your yoga program. however, i wish to know if you practice yoga in a chair and/or using exercises on the floor only. i hurt myself a few years back by over-stretching my muscles on the floor. doing some sort of “animal form.” i ended up with throwing my back out! not fun at all. yowza! the instructor, also, wasn’t very good. he was actually a “fill in” teacher, for the regular instructor.

    • Hi Denise! Sorry to hear about your injury! The yoga classes are practiced on the floor on a mat. However, restorative yoga utilizes blocks, blankets, and other equipment to help aid in deeper relaxation and the poses are held for longer than Vinyasa Flow, which moves more quickly. Teachers welcome modifications and can help you adjust if there are positions that aren’t good for your body. Let us know if you have any other questions!

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