Suggested donation per class: $8-18

We are grateful for any financial help you can offer at this time. We’re a locally owned small business that can’t exist without your generous support. Thank you so much for joining our live stream!

This yoga class will focus on building deep core stabilizers to support the spine as well as some gentle stretches to release areas that may be tight. Perfect for giving your beautiful spine some TLC!


To View Your Workout:

• Click on a class below

• Access replays in the top left hand corner of the video player

• Click the drop down arrow to see all previous classes

Video Tip:

If your video is stopping & starting or buffering,  please click “Ctrl or Comnd R” to refresh your screen.