8 Benefits of Dance Workouts You Didn’t Know You Needed
Will the promise of a stronger and healthier body be enough to get you dancing? What about the joy that comes from grooving to upbeat music? Whether you like to move fast or slow, there’s a dance style for you. Each type can offer benefits for your body and your mental health.
Plus, you never have to feel limited with so many styles to choose from. Explore all the options to see what suits you best. As you explore some of your local studios or online classes, let’s talk about some of the benefits of dance workouts that you might not have known before.
Fantastic Benefits of Dance Workouts
Everyone loves dancing — it’s a feel-good activity that anyone can enjoy doing (even if they are too embarrassed to admit it). We love dancing because it’s a fun way to release your energy and get excellent physical and mental health benefits.
There’s no catch! Let’s explore the surprising benefits of dance workouts that you can cash in on today.
1. Supports Continual Healthy Exercise
Did you know that the CBD recommends that adults get 150 minutes of aerobic exercise each week? A dance fitness workout can help you meet that goal! At Community Fitness, we have a large variety of dance classes to get your heart pumping and your body moving.
It’s even better if you participate in a dance style you love. You’ll be much more motivated to reach your fitness goals when you love working out. One study followed the effectiveness of a 12-week dance video game on teenage girls. The participation level of this program was extremely high, and the girls reported that they were more active and confident at the end of the program than they were at the beginning.
2. Improves Heart Health
Any aerobic exercise like walking, swimming, cycling, and dancing has heart-healthy benefits. The rhythmic movement involved with dance workouts improves your overall fitness and can even reduce the risk of heart disease in older adults.
Basically, getting your heart rate up and building overall strength in your body will help your heart stay strong and healthy. We should mention that intensity matters! Slow dancing might not be a rigorous enough activity to give your heart the boost it needs. Instead, aim for more upbeat styles like salsa, Latin, hip-hop, and more to get the most out of your dance workout.
3. Increases The Strength of Your Muscles
If you’ve ever seen professional dancers in a ballet, you’ll see that graceful movement requires agility and muscle strength. If you’re wondering if other types of dance increase muscle strength, the answer is YES! There is plenty of evidence out there that shows us that many dance styles increase our overall strength, functional fitness, and endurance. So we dare you to stick to a dance course twice a week for eight weeks. We bet you’ll see and feel how much stronger you’ve become.
4. Promotes Strong Bones
Exercise that involves bearing your weight, including dancing, can increase your bone density and strength. Higher-impact activities that involve more jumping and position changing might be more effective at building strong bones than lower-impact activities. However, simply building strength with exercise, even if it is low-impact, will increase bone mineral density over time, particularly lower-body strength.
5. Enhances Balance, Flexibility, and Coordination
With all of the benefits we’ve mentioned so far, does it surprise you that dancing consistently can improve your balance, coordination, and flexibility?
These qualities are essential, especially if you’re cross-training or simply adding dance as a supplement to your workout routine. In addition, athletes who dance during their pre-season can improve their flexibility and reduce injury during their primary season.
6. Improves Brain Function
Another on our list of surprising benefits of dance workouts is better brain function. Moving through a series of dance steps during a group class requires more than just physical fitness or athleticism. It also requires focus, visual recognition skills, and memory — making it an effective workout for your brain! Dancing may help older adults sharpen their cognitive skills like memory and attention.
In fact, some studies suggest that in combination with more traditional treatment options, dance can improve the quality of life for people with Alzheimer’s disease and lower the rate of dementia compared to those who don’t dance.
7. Enhances Your Mood
At this point, does it surprise you that dancing is an excellent way to improve your mood? People who regularly dance for fitness and fun report feeling happier, confident, and overall better than when they don’t participate.
The reason for this increase in mood is quite complex. Researchers believe it likely is a combination of music and exercise that contribute to the “good feelings” a great dance class leaves us with. In addition, so many people are turning to dance as an outlet for stress and anxiety. Dance movement therapy is also making a name for itself as a complementary treatment for depression.
Think about this — have you ever turned up your favorite music and danced around your home to release some steam after a hard day at work? That energizing feeling will keep you coming back for more. In addition, regular dance can improve your heart health, decrease your risk for diabetes, and even lower your blood pressure. All these healthy things combined will leave you feeling healthy and happy!
8. Keeps You Connected To Other People
One of the most significant benefits that come with group dance workouts is that it keeps you connected to other people. Regardless of what style of dance is your favorite, tuning into a dance class at your favorite fitness center is a great way to meet new people, foster relationships, and feel like you’re a part of a bigger community — all things that are positive for your mental health and well-being.
We don’t think the importance of social engagement and connection can be overstated. Especially after all that time isolated because of COVID-19, we’ve learned that social isolation can be highly harmful to your health. So counteract that feeling of loneliness by joining one of our many exciting dance classes!
The Bottom Line When It Comes To The Benefits Of Dance Workouts
Dancing is an aerobic activity that can help you meet your fitness goals in a fun and energizing way. In addition, nearly every dance style offers various health benefits, including improving your mood and better balance. At Community Fitness, you’ll find a variety of dance styles and classes to help you find the class that works for you and your fitness routine.
When you love the exercise and feel a sense of community every time you participate, you’ll keep on coming back! Browse through all of our dance fitness classes here.