Barre

Barre at Community Fitness

Benefits

Toning | Lengthening | Core Strength

See Also:
Cycle Barre | Pilates

Class Description

Barre classes use a combination of exercises  inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.”

Light hand weights, resistance bands, yoga straps, exercise balls are often incorporated into the choreography.