Barre classes use a combination of exercises inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.”
Light hand weights, resistance bands, yoga straps, exercise balls are often incorporated into the choreography.
What To Wear: Barre can be done with bare feet or barre socks. Wear comfortable, fitted clothing that won’t get in the way of floor work, stretching, bending etc.
All equipment in-studio is provided.
At Home: Grab a mat & clear a space on the floor. Use a chair for your barre, a counter top or wall to lean on to hold your balance. Equipment typically used includes gliding disks, resistance bands, a barre ball & light weights.
All Levels Welcome
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