Boot Camp

Boot Camp combines the best of cardiovascular and strength training.

Expect to challenge your mind and body as you alternate between high and low intensity exercises through timed intervals of free weights, plyometrics, cardio training & balance work. The intervals are structured so that you are working out in what’s called an oxygen deficit, which means that you will feel occasionally breathless. This is okay! Success in this class is determined by a great attitude, not existing fitness.

Boot Camp classes are full of variety and every workout is unique. Expect the unexpected. Our instructors have access to many gym toys: benches, risers, mats, resistance bands, superbands, free weights and so on. Partner work is often included and Boot Camp is an excellent class to bring a friend to. You will bond in a special way. Wear shoes with good traction and clothes you can sweat in.

Equipment Needed:
In-Studio: Athletic shoes good for agile movement | Clothes you like to move and sweat in | Water Bottle
At Home: Clear space for movement

Experience Level:
All Levels Welcome


HIdden for now

I began my membership with Community Fitness about 3 years ago, prior to the pandemic, because I found out my favorite dance instructor was there, Medora Cesarano. Honestly, the joy and ‘frolic’ that exists in just that one hour is THE MOST addictive and magical experience I’ve ever had the pleasure of stumbling into. 

Julie Wade | Dance Fitness Testimonial
LinkedIn | Website