A total body workout that starts with interval timed explosive cardio movements to rev up your metabolism then on to continuous body sculpting strength training moves that will sculpt you from the inside out.
To View Your Workout:
• Click on a class below
• Access replays in the top left hand corner of the video player
• Click the drop down arrow to see all previous classes
If your video is stopping & starting or buffering, please click “Ctrl or Comnd R” to refresh your screen.