Plank Workouts You Should Try Today Fitness trainers love plank exercises, and they have become a staple in many workout routines. Do you feel like the plank is overrated or overdone? We get it! But the regular plank has several variations that all have similar benefits so that you change your routine and still get […]

Fitness Online & In-Studio 35 Weekly Livestreams & 4000+ On Demand Videos What are the different types of Yoga? What type of yoga is best for beginners? If you’re looking for a good introduction to the world of yoga as exercise, Hatha yoga is probably your best bet. It’s slower paced, focuses on learning the […]