Kick Your Butt Cardio

Indoor Cycling

Quick Notes

Cardio | Endurance

See Also:
Cycle Strength, Cycle & Barre

Spinning on a Indoor Cycle Bike

Indoor Cycling is a fun cardiovascular workout performed on special stationary bikes. An instructor at the front of class leads participants through routines designed to simulate outdoor rides. Together, the class travels down flat roads and up steep hills with sprints in between. You control the bike’s resistance and the frequency of your pedaling. You will be motivated by great coaching and upbeat music, and may find yourself pushed to pedal harder and faster by people around you. All fitness levels are welcome.

If you are a beginner, plan on arriving to class 10-15 minutes early so we can help set up your bike. Bring a water bottle and wear comfortable, sweat-friendly workout clothes. For comfort in pedaling, wear your hardest-soled athletic shoes. If you have cycling shoes, note that our pedals have SPD clips. Must be 14 years or older to participate. Why not mix it up? We offer several cycle-inspired formats so you can work out how you want, when you want.


If you wanna hop on the bike, spin and go, this awesome cardiovascular workout is for you.

Cycle and Barre | Learn More

Indoor Cycling meets Barre training as you blend 30 minutes of cardio with 30 minutes of strength training.

Cycle Strength | Learn More

Add some strength to your cycling.

Class is either 30 minutes on the bike and 25 minutes strength or five-minute intervals that push your body to the limit in this intense combo class. Inquire with the instructor or the front desk to know which format it will be.