Happy New Rear Glute Challenge

Glute Exercises Descriptions:

Whether you’re new to glute exercises or avidly use them in your workouts, reviewing technique & form is something we firmly believe in! Take a look at some of the videos we’ve linked out to below to help you when performing our New Rear Challenge! Make sure to tag us @Communityfitness so we can give you virtual props for joining along!

Squat:
Using bodyweight, feet just barely wider than hips, toes turned out slightly, sitting back into heels, chest up, knees staying behind toes, lower to knee height

Plie Squat:
Feet very wide, toes turned way out, lower straight down pushing thru the heels, the rise back up, keep knees behind toes

Glute Bridge:
On back, knees bent, heels just a bit in front of knees, lift and squeeze glutes leaving upper back on floor, lower and repeat

Sumo Squat:
Similar to squat but feet a bit wider, toes out a bit more, pushing through back outside of heels, lower to knee height, rise, repeat

Squat Hold:
Lower to bottom of squat, engage core, chest up, sit into your heels and hold in the down position at knee height

Lower Squat Jump:
Start squat position, arms by sides, sit down into squat then explode off the floor straightening legs using arms to propel you.  Land softly bending knees back into squat position to explode again