Suggested donation per class: $8-18

We are grateful for any financial help you can offer at this time. We’re a locally owned small business that can’t exist without your generous support. Thank you so much for joining our live stream!

A mix of strength and cardio that works several muscle groups. The only requirement: keep moving– no matter how little, no matter how tired you get.


To View Your Workout:

• Click on a class below

• Access replays in the top left hand corner of the video player

• Click the drop down arrow to see all previous classes

Video Tip:

If your video is stopping & starting or buffering,  please click “Ctrl or Comnd R” to refresh your screen.