Pop Pilates

Enjoy a fusion of ab-sculpting, total-body-defining moves choreographed to everyone’s favorite Top 40 hits.  The intense, mat-based workout is for people of all ages and fitness levels—challenging students to flow from one exercise to the next while developing a solid core and lean, strong muscles in the process.

Pilates provides members with a safe, efficient and compelling workout that focuses on low impact total body conditioning.  It works to increase muscular strength and endurance, boost energy levels, chisel a lean and toned physique, increase flexibility and mobility, as well as support stability of the joints and spine.