This high-energy workout is challenging for all levels, beginner or experienced athelete! This group fitness class that combines martial arts techniques with fast-paced cardio. You’ll build stamina, improve coordination & flexibility, as well as burn calories and build lean muscle with this fun and challenging workout.
In-Studio: Clothes you like to move and sweat in | Water Bottle
At Home: Clear space to move
All Levels Welcome
HIdden for now