Core Stability

25 minutes of full body exercises with a focus on core engagement.

All On Demand Formats In Studio Classes
Equipment Needed:
In-Studio: Sneakers with Low Grip | Clothes you like to move and sweat in | Water Bottle | Instructor suggested equipment
At Home: Clear space to move 

Experience Level:
All Levels Welcome

FAQS | COVID POLICIES | ABOUT US | PRICING
Strengthen your core 25 minute workout

HIdden for now

I began my membership with Community Fitness about 3 years ago, prior to the pandemic, because I found out my favorite dance instructor was there, Medora Cesarano. Honestly, the joy and ‘frolic’ that exists in just that one hour is THE MOST addictive and magical experience I’ve ever had the pleasure of stumbling into. 

Julie Wade | Dance Fitness Testimonial
LinkedIn | Website

BROWSE ALL DANCE FITNESS CLASSES

Core Powered Class DescriptionStrength RX Community FitnessStrength RX Class Description