MINDFULNESS & YOGA FOR TEENS & TWEENS

Check Back in September for Early Fall Schedule:

The concepts of yoga and mindfulness can have a positive and lasting effect for adults, but they’re also great ways to manage the stress and anxiety of growing up. This series introduces young people to the concepts of yoga and mindfulness. In Teen and Tween Yoga, students will learn how to relax their minds and strengthen their bodies, using relaxation and postural techniques to help them cope with the stress and anxiety of growing up.

As a yoga and mindfulness instructor as well as a parent, Karen Bullard was inspired to bring these teachings to young people!

AGE: 12-16 years old. If you have children 11 and younger interested in Yoga, check out our Kids’ Yoga class!

DATE: TBA

TIME: 4:15 – 5:15pm

WHERE: Flow Studio | 2113 NE 65th St, Seattle

COST: TBA

You may also register by calling 206-523-3363 or stopping by the front desk.

*When prompted during registration for your “Community Fitness ID,” please use the 10-digit phone number you use to sign into class. If you are registering for your child, please select that you are registering for someone else so that we have the correct person registered in class (see screen shot below).

SCREENSHOT OF REGISTRATION PAGE:

More about “Karb

Karen Bullard Yoga Instructor

Benefits

Centering | Meditation | Calming

See Also:
Hip Hop for Teens & Tweens