INTRO TO YOGA
SPRING EDITION

So popular we added a Spring Edition!

This series is for EVERYONE who would like to begin a yoga practice or revisit the basics in a supportive, relaxed environment. We will explore how to approach a yoga practice safely and work around and with injuries. Students will learn the basics of sun salutations and many common poses with attention to healthy and strong alignment. We will also practice strategies for deep breathing, mindfulness, and stress reduction.

Dates: Tuesdays Feb 26 – April 2

Time: 
7:45 – 8:45pm

Place: Flow Studio

Cost: $69 +tax

More about Gina

Gina Skene Yoga Instructor at Community Fitness, Seattle, Washington

Benefits

Flexibility | Meditation | Core Strength

See Also:
Restorative Yoga | Repair Shop