The Proper Form For A Basic Push-Up (Video Tutorial)

Push-ups are one of those exercises that appear in almost every routine because they are efficient, don’t require any equipment, and can be done anywhere as long as you have some floor space. Though they might sound like simple exercises, this doesn’t mean they are easy! It might take some practice before you’re capable of performing them well. If you’re a novice, figuring out where to begin may be difficult. This article will provide you with pointers for performing a pushup with good form and some alternative versions of this popular exercise.

First, let’s talk about the benefits that come with push-ups. Have you been avoiding adding push-ups to your workout routine? We get it! But you’re likely doing your body a disservice by leaving them off the list. Push-ups are an incredible tool to have in your arsenal because they are a total body workout. 

A proper push-up engages your core, back, and even your legs. Like with planks, a push-up works the stabilizers and muscular slings, meaning it’s more than just a toner for the upper body! Push-ups target the chest muscles, shoulders, and upper back, which improves your strength for other physical challenges you have in the world outside the gym. Plus, because your core is stabilizing the entire movement, you’ll also be increasing your abdominal strength.

The Correct Way To Perform A Basic Push-Up

Below we’ll show some of our basic push-up tutorials starring Susan Slater, one of our BodyPump™ Instructors. Whether you’re new to the push-up game or just want to recenter your form and make sure you’re doing things right, watch our videos below. We hope you walk away with a new appreciation for this effective full-body exercise.

Basic Push-Up