Basic Push-up Tutorial

It’s always good to get back to basics!
Check out our basic push-up tutorial featuring Susan Slater, one of our BodyPump™ Instructors.
Whether you’re new to push-ups or not, take a moment to make sure you’re working in proper form. Add this to your at-home or vacation regimen and build your strength with this super effective full-body exercise.

See Susan teach Bodypump™ in person at our Play studio:
Mondays & Wednesdays at 6:00am – 7:00am 
Tuesdays & Thursdays at 9:30am – 10:30am
Saturdays at 8:00am – 9:00am

Build your push-up strength on the wall!

Drop to your knees for a little extra boost on the floor!

Now that you’ve had a review, put it to practice! Bring your questions to class and get the corrections and tips you need to make the most out of the work you’re putting in!
Let us know what you think, and what new questions we can answer for you!